Every second man is not satisfied with the size of his genital organ.Now there are many tools and techniques that help increase the size of the penis.
It is possible to increase the volume and length of an organ using techniques available to everyone, one of which is massage.
There are many interesting and effective techniques, so if you approach this problem correctly and practice regularly, you can really achieve results.
efficacy
Penis massage for enlargement can be different, because there are a large number of different techniques.If you choose it correctly, you can enlarge the organ by about 3 cm, which is a lot.
It is worth noting that this process is long and requires a certain responsibility, because the massage for penis enlargement must be done regularly and several times a day.The first results will be visible only after a few months, not earlier.
Important!If you stop doing massage, then all the achieved results will disappear after a while.In order to maintain the achieved result, you should constantly massage, especially since it is actually not difficult.
With the right massage you can achieve the enlargement of the penis by 0.5 cm every month, sometimes even up to 1.5 cm.
Preparation
Proper preparation for a massage is the key to its effectiveness and efficiency.It is necessary to prepare not only mentally, but also physically.First of all, you should throw away any awkwardness and stereotypes.Set a goal for yourself and start moving towards it.
If we talk about physical training, it can be divided into the following stages:
- complete relaxation, calmness and even breathing are the key to a great start;
- undress, take a comfortable position for you;
- prepare the tissues of the organ - perform light, striking movements on the penis and testicles;movements should not be stimulating, they should be relaxing.
If the preparation has led to awakening, you should do the following simple procedure - wet a soft towel in water at room temperature and apply it to the penis.Do this several times.This will increase blood flow, but will not cause excitement.
A properly performed massage will not only help increase size, but also help achieve control over ejaculation, prolong the duration of intercourse and increase sexual activity.
Main types and techniques
If you are interested in how to enlarge your penis with massage, then there are many techniques, you just need to find the most suitable one.There are really many techniques - from simple to more complex.Of course, you should start with the simplest ones and gradually master the more complex ones.
Jelqing technique
If you want to enlarge the penis, the massage should be done regularly - this is one of the important conditions for achieving positive results.The jelqing technique is quite complex;a beginner should start with the simplest exercises.
Before starting this technique, you need to prepare.You can take a warm, relaxing shower and make a compress with hot water.The point is that the genital organ is well warmed up.
Important!Heating procedures should be done directly with the penis;touching the scrotum is strictly prohibited!
Jelqing can be dry or wet.The difference is that with the wet technique special gels or creams are used.Initially, you should do the exercises once every two days, after three months of regular massage, you can do special exercises every day.
The essence of the technique is a mechanical effect on the genital organ.The penis is wrapped around the base with two fingers, the palm slides along the shaft.Now you need to stretch the penis from the bottom up, but you should not act on the entire surface - you should not touch the head.
You should not achieve a full erection.If this happens, stop exercising for a few minutes.The exercise time is up to 10 minutes.
For wet techniques, use gel or lubricant.Make squeezing movements from right to left.Change hands periodically.For beginners, you should not do more than 100 approaches.To increase efficiency, you can use special creams for penis enlargement.
The Tao Technique
How to do a massage to enlarge the penis using the Tao technique?The technique is similar to jelqing, but all movements are performed very slowly.
The movements during jelqing and the Tao technique are reminiscent of milking;with your fingers, try to "stir" the blood in the head, while fixing, hold for a few seconds.According to reviews, this technique can enlarge the penis up to 7 cm in half a year.Whether it is true or not is something that everyone decides for themselves, but it is quite possible to achieve certain results with regular training.
Uli technique
How to do a penis enlargement massage using the Uli technique?This technique is suitable for increasing volume and length.Unlike other techniques, uli is performed on a 100% erect penis.
There are two types of this massage:
- DUAL- the penis is attached to two rings - at the base and at the head.The time for a beginner is no more than 40 seconds;with experience, the duration increases;
- the opposite- the position of the hands is the same as with a double squat, the difference is that the upper ring extends to the base of the penis.For beginners - up to 20 repetitions.
Look at the pressure applied.Any movement should not cause discomfort.
Kegel technique
Penis enlargement through massage is an excellent technique that does not require additional financial costs.All it takes is time and persistence.The Kegel technique is another excellent option to achieve the desired results.
The technique is based on training the pelvic muscles.This is a complex technique that requires more detailed study.First you need to learn to determine the exact location of the pelvic floor muscles, as many men do not know where they are and train a completely different muscle group.
Important!The muscles must be allowed to rest, so with this technique the intensity of training must be moderate.
The first exercise involves tensing the muscles and then completely relaxing them.First, up to 20 approaches are made, gradually the number increases to 100. The second exercise is to strain the muscles and keep them in this state for several minutes.This exercise can be done at any convenient time - several times during the day.
The third exercise is squeezing the pelvic muscles;the effort should be increased gradually.Another exercise is done after urination - while shaking the drops, you need to squeeze the muscles in the opposite direction, while the anus will expand.
The exercises should be performed with the penis in a non-erect state, although this is not so important.
Other techniques
How to enlarge the penis with massage interests many people.Finding a suitable technique is not difficult, because there are really many of them.It is not necessary to resort to surgical intervention, because the results can be achieved with more conservative methods.With the right movements, you can enlarge the reproductive organ, because it is basically a muscle.It is advisable to consult a doctor before taking any action.
The most common are manual techniques, which have practically no contraindications and are safe with the right approach.
The main exercise for almost all techniques is to squeeze the penis in the ring with one hand (or two fingers).The penis should be pulled down and up, and then left and right.After this exercise, you can do one more thing - fill the head of the organ with blood.To do this, wrap your fingers tightly around the penis just below the head and hold it there for a few seconds.The fixation time should be increased gradually.
Contraindications
There are practically no contraindications for massage.The only thing worth noting is that if there are injuries to the organ, postpone the exercises until they are fully healed.
Before exercising and choosing a technique, consult your doctor, as there may be individual contraindications.
Contraindications also include:
- pathology of the rectum;
- prostatitis;
- cystitis;
- MSHP infectious diseases.
Safety precautions
When performing a massage, hands should be clean and dry, nails trimmed to avoid injuries and scratches.Movements should be smooth;in any case, strong pressure and prolonged squeezing of the organ are excluded.Beginners should not practice for too long and overload the body.Remember that everything is good in moderation and that applies to this situation as well.
Practice correctly and then the results will not keep you waiting - you will be pleasantly surprised and will be able to surprise your soul mate.